{"id":8795,"date":"2026-07-13T09:37:19","date_gmt":"2026-07-13T07:37:19","guid":{"rendered":"https:\/\/www.tomanek.com\/?p=8795"},"modified":"2026-07-13T09:37:21","modified_gmt":"2026-07-13T07:37:21","slug":"jediny-duvod-proc-tloustnete-jak-zhubnout-kompost-5","status":"publish","type":"post","link":"https:\/\/www.tomanek.com\/en\/2026\/07\/the-only-reason-why-youre-gaining-weight-is-how-to-lose-weight-compost-5\/","title":{"rendered":"The only reason you&#039;re gaining weight. How to lose weight? | Compost #5"},"content":{"rendered":"<p class=\"wp-block-paragraph\">For many people, an unpleasant truth that they don&#039;t want to hear and prefer to wrap everything in lots and lots of other complications and lies in their pockets, and I&#039;ll definitely read again how I TERRIBLY don&#039;t understand it... \ud83d\udc4b\ud83d\ude0e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why people get fat, what they don&#039;t want to hear and what they often don&#039;t even know, and what &quot;specialists&quot; are afraid to tell you...<br>How energy intake and expenditure work - why you really gain weight and why thyroid problems, metabolic disorders and other things are just excuses and lies.<br>Another unpleasant truth about Compost.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"The only reason you&#039;re getting fat. How to lose weight? The unpleasant truth that people often don&#039;t know | Kompost #5\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UR5Ky2Z_yxY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<div class=\"kodex_buttons\" style=\"text-align:center;\"><button type=\"button\" class=\"kodex_button kodex_like_button kodex_button_active\" data-id=\"8795\" data-action=\"like\">\r\n\t\t\t<span class=\"icon\"><\/span><span class=\"text\">Like<\/span><span class=\"counter\">5<\/span><\/button><input type=\"hidden\" id=\"nonce\" name=\"nonce\" value=\"1f1aee08f0\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/posts\/8795\" \/><\/div>","protected":false},"excerpt":{"rendered":"<p>For many people, an unpleasant truth that they don&#039;t want to hear and prefer to pack everything into lots and lots of other complications and lies in their pockets, and I&#039;ll definitely read again how I TERRIBLY don&#039;t understand it... \ud83d\udc4b\ud83d\ude0e Why do people get fat, what they don&#039;t want to hear and what they often don&#039;t even know and what &quot;specialists&quot;...<\/p>","protected":false},"author":1,"featured_media":8796,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,37],"tags":[49],"class_list":["post-8795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogy","category-videa","tag-zdravi","wpcat-5-id","wpcat-37-id"],"_links":{"self":[{"href":"https:\/\/www.tomanek.com\/en\/wp-json\/wp\/v2\/posts\/8795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomanek.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomanek.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomanek.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomanek.com\/en\/wp-json\/wp\/v2\/comments?post=8795"}],"version-history":[{"count":0,"href":"https:\/\/www.tomanek.com\/en\/wp-json\/wp\/v2\/posts\/8795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tomanek.com\/en\/wp-json\/wp\/v2\/media\/8796"}],"wp:attachment":[{"href":"https:\/\/www.tomanek.com\/en\/wp-json\/wp\/v2\/media?parent=8795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomanek.com\/en\/wp-json\/wp\/v2\/categories?post=8795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomanek.com\/en\/wp-json\/wp\/v2\/tags?post=8795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}